CrossFit Journal: The Performance-Based Lifestyle Resource

DAILY WORKOUT

Wednesday November 22, 2017

Four rounds for time:
10 Pull-ups
15 KB Swings 70#/55#
10 Box Jump-overs 24”/20”

*Holiday Schedule Reminder*

Thanksgiving Day: 6am & 8am classes only.
Closed Friday 11/24

Tuesday November 21, 2017

“15.3”
AMRAP in 14 minutes:
7 Muscle-ups
50 Wall Balls 20#/14#
100 Double Unders

Monday November 20, 2017

AMRAP in 8 minutes:
Power Snatches 75#/55#
Burpees over-bar

Friday November 17, 2017

EMOM for 15 minutes (5 sets):
1) 13 Plate Burpees
2) 15 KB Swings 70#/55#
3) 50 Double Unders

CrossFit Cle Elum


CHECKmyREP CrossFit Cle Elum



What you'll find at CHECKMYREP CrossFit Cle Elum is a friendly community of like-minded people with similar fitness goals. A broad range of CrossFit fanatics ranging from grandchildren to grandparents. These are the same people who will be supporting you daily on your fitness journey. On most days you will also see the CHECKMYREP mascot Emma. She's the happy weenie dog who will greet you on your way in, and motivate you to push through those tough days.