CrossFit Journal: The Performance-Based Lifestyle Resource

DAILY WORKOUT

Friday October 20, 2017

Five rounds for time:
5 Push Jerks 155#/105#
5 Front Squats 155#/105#
10 Burpees
10 Toes to bar

Thursday October 19, 2017

EMOM for 12 minutes:
Odds: 5 Deadlifts 225#/155#
+ 5 Handstand Push-ups
Evens: 50 Double Unders

Wednesday October 18, 2017

21-15-9 reps for time:
Pull-ups
Lunges
Box Jumps

Tuesday October 17, 2017

EMOM for 15 minutes:
1 Power Snatch 155#/105#
5 Burpees

Monday October 16, 2017

AMRAP in 9 minutes:
Thrusters 95#/65#
Toes to bar
3.6.9.12.15.18.21.24…

CrossFit Cle Elum


CHECKmyREP CrossFit Cle Elum



What you'll find at CHECKMYREP CrossFit Cle Elum is a friendly community of like-minded people with similar fitness goals. A broad range of CrossFit fanatics ranging from grandchildren to grandparents. These are the same people who will be supporting you daily on your fitness journey. On most days you will also see the CHECKMYREP mascot Emma. She's the happy weenie dog who will greet you on your way in, and motivate you to push through those tough days.