Saturday May 19, 2012

Team WOD at 8am. Bring your running shoes and jackets…its on!

Friday May 18, 2012

“Elizabeth”

Squat Cleans 135#/95#
Ring Dips

21-15-9

Run 400m For Time!!!

Thursday May 17, 2012

Pull-ups
Push-ups (Hand Release)
Deadlifts 225#/185#

15-12-9-6-3-1
Reps for Time

Wednesday May 16, 2012

“Nasty Girls”

10 Hang Cleans 135#/95#
50 Air Squats
7 Muscle Ups

3 Rounds for Time

Tuesday May 15, 2012

Burpees
Kettlebell Swings 1.5p/1p
Box Jumps 24″/20″

21-15-9

What you'll find at CHECKMYREP CrossFit Cle Elum is a friendly community of like-minded people with similar fitness goals. A broad range of CrossFit fanatics ranging from grandchildren to grandparents. These are the same people who will be supporting you daily on your fitness journey. On most days you will also see the CHECKMYREP mascot Emma. She's the happy weenie dog who will greet you on your way in, and motivate you to push through those tough days.