CrossFit Journal: The Performance-Based Lifestyle Resource

DAILY WORKOUT

Monday December 11, 2017

AMRAP in 8 minutes:
Thrusters 95#/65#
Pull-ups
3.6.9.12.15.18.21…

Friday December 8, 2017

AMRAP in 12 minutes:
3 Muscle-ups
7 Hang Power Cleans 115#/75#
12 Box Jump-overs 24”/20”

Thursday December 7, 2017

Two rounds for time:
15 Deadlifts 225#/155#
25 HR Push-ups
35 Double Unders

Wednesday December 6, 2017

AMRAP in 10 minutes:
Front Squats 135#/95#
Toes to bar
3.6.9.12.15.18.21…

Tuesday December 5, 2017

Four rounds for time:
30 Double Unders
21 KB Swings 55#/35#
12 Pull-ups

CrossFit Cle Elum


CHECKmyREP CrossFit Cle Elum



What you'll find at CHECKMYREP CrossFit Cle Elum is a friendly community of like-minded people with similar fitness goals. A broad range of CrossFit fanatics ranging from grandchildren to grandparents. These are the same people who will be supporting you daily on your fitness journey. On most days you will also see the CHECKMYREP mascot Emma. She's the happy weenie dog who will greet you on your way in, and motivate you to push through those tough days.