DAILY WORKOUT

Friday October 20, 2017

Five rounds for time:
5 Push Jerks 155#/105#
5 Front Squats 155#/105#
10 Burpees
10 Toes to bar

Thursday October 19, 2017

EMOM for 12 minutes:
Odds: 5 Deadlifts 225#/155#
+ 5 Handstand Push-ups
Evens: 50 Double Unders

Wednesday October 18, 2017

21-15-9 reps for time:
Pull-ups
Lunges
Box Jumps

Tuesday October 17, 2017

EMOM for 15 minutes:
1 Power Snatch 155#/105#
5 Burpees

Monday October 16, 2017

AMRAP in 9 minutes:
Thrusters 95#/65#
Toes to bar
3.6.9.12.15.18.21.24…

Schedule

Monday - Friday:

Regular Classes:
6:00 am, 8:00 am, 4:30 pm, 5:30 pm

 

Saturday:

8:00 am: WOD

 

Monthly fees:

Unlimited: $125+tax.
3x per week: $100+tax.
2x per week: $70+tax.
Drop in rate (cash only): $15. $10 if accompanied by a current member.
Personal Training: $60+tax (per hour).

All new clients must schedule their first visit.

For more information about our schedule and workouts please contact us:

Louie Martinez
509.260.0218
719 East First Street, Cle Elum, WA 98922
checkmyrep321@gmail.com