DAILY WORKOUT

Wednesday November 22, 2017

Four rounds for time:
10 Pull-ups
15 KB Swings 70#/55#
10 Box Jump-overs 24”/20”

*Holiday Schedule Reminder*

Thanksgiving Day: 6am & 8am classes only.
Closed Friday 11/24

Tuesday November 21, 2017

“15.3”
AMRAP in 14 minutes:
7 Muscle-ups
50 Wall Balls 20#/14#
100 Double Unders

Monday November 20, 2017

AMRAP in 8 minutes:
Power Snatches 75#/55#
Burpees over-bar

Friday November 17, 2017

EMOM for 15 minutes (5 sets):
1) 13 Plate Burpees
2) 15 KB Swings 70#/55#
3) 50 Double Unders

Schedule

Monday - Friday:

Regular Classes:
6:00 am, 8:00 am, 4:30 pm, 5:30 pm

 

Saturday:

8:00 am: WOD

 

Monthly fees:

Unlimited: $125+tax.
3x per week: $100+tax.
2x per week: $70+tax.
Drop in rate (cash only): $15. $10 if accompanied by a current member.
Personal Training: $60+tax (per hour).

All new clients must schedule their first visit.

For more information about our schedule and workouts please contact us:

Louie Martinez
509.260.0218
719 East First Street, Cle Elum, WA 98922
checkmyrep321@gmail.com